My Steps to Sobriety with Stephan Neff

Introducing Dr. Stephan Neff - a man on a mission to demystify mental health and help people live a life so full of joy that yesterday is jealous of today. Born in Germany, Stephan's journey has taken him from studying medicine at Heidelberg University to becoming a bestselling author and mental health advocate in beautiful New Zealand.

As an anaesthetist and a recovered alcoholic, Stephan has experienced the depths of addiction and mental health struggles firsthand. Through his podcast, YouTube channel, and book "My Steps to Sobriety," he shares the lessons he's learned, proving that the past doesn't have to dictate the future. Stephan's message is simple: every alcoholic can turn their life around, one decision at a time.

But Stephan's vision extends beyond just helping adults. He believes it's easier to build strong children than to repair broken men. His creative partnership with Belinda Managh has led to the "Esmee the Mindful Mouse" book series, which teaches children about emotions and mindfulness in a playful, engaging way - helping both kids and adults incorporate these life-changing lessons into their daily lives.

Join us as we sit down with the remarkable Dr. Stephan Neff and dive into his inspiring journey of overcoming adversity, his passion for mental health advocacy, and his mission to create a brighter future for all.

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